Video Catalogue Video Catalogue https://pinelandpilates.com/wp-content/uploads/KarenCarlson_Mermaid_FINAL_WEB-comp.mp4 Reformer – Mermaid: 4 Set-ups for Lateral Flexion https://pinelandpilates.com/wp-content/uploads/KarenCarlson_ClassicStomach_FINAL_WEB-comp.mp4 Reformer - Classical Stomach Massage: Set Up, Postural Support https://pinelandpilates.com/wp-content/uploads/KarenCarlson_Elephant_FINAL_WEB-comp.mp4 Reformer – Elephant: 2 Fulcrums, Different Loading https://pinelandpilates.com/wp-content/uploads/KarenCarlson_PhysioStomach_FINAL_WEB-comp.mp4 Reformer – Physioball Stomach Massage Pilates Neutral Spine – 2 Models: Anatomical, Resting Neutral Fundamental Exercises – “Scoop Back” Reformer – “Bondage Footwork”
