Video Catalogue

Video Catalogue

Reformer – Mermaid: 4 Set-ups for Lateral Flexion

Reformer - Classical Stomach Massage: Set Up, Postural Support

Pilates Neutral Spine – 2 Models: Anatomical, Resting Neutral

Reformer – Elephant: 2 Fulcrums, Different Loading

Reformer – Physioball Stomach Massage

Fundamental Exercises – “Scoop Back”

Reformer – “Bondage Footwork”

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