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You are here: Home / Education Programs / Teacher Training Workshops / Human Function Seminars

1-2 Day seminars (6/12 hours)

These function-based workshops are designed to promote a deeper understanding of how to teach fluid, efficient and refined human function. One-Day workshops are academic and concentrate on anatomy and the movement sciences; human function, biomechanics and kinesiology, examples are cited. 2-Day workshops add the application of the theoretical through movement, participants experience, the embodiment of the movement science concepts presented in posture, movement and balance.

Special Topics include:

  • Demystifying the Core
  • The Shoulder Girdle Complex
  • The Pelvic Girdle Complex
  • Foot and Ankle, Neck and Head
  • The Rotary Factor in Movement
  • Spinal Deviations and Imbalances
  • Achieving Balance / Proprioception

The syllabi includes:

  • Osteology: the identification of structures (size, shape, location, articular surfaces)
  • Myology: the identification of muscles (size, shape, location, origin-insertion, line-pull)
  • Joint Play/ ROM: joint characteristics, position & alignment, planes of movement
  • Mobilization/ Action: recruitment patterns, synergistic pairs, functional slings
  • Stabilization/ Integration: recruitment patterns, synergists, assisters
  • Coordination: neuromuscular patterns for efficient function
  • Rhythms: sophisticated collaborations that allow for the greatest access to space

Upcoming Calendar

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Visit Studio 1420

UPbeat Enterprises LLC
Karen Carlson - PILATES /Studio 1420
1420 Walnut St., Philadelphia, PA
(215) 545-2212

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Upcoming Workshops

  • CLASSICAL MAT
    • Jan 16, 2021 - Jan 18, 2021
  • UNIVERSAL REFORMER
    • Mar 12, 2021 - Mar 15, 2021
  • THEORY and PRACTICE I
    • May 15, 2021 - May 17, 2021
  • PUBLIC PRIVATES
    • Jun 12, 2021 - Jun 13, 2021
  • MIDWAY EXAMS / Written Papers Assigned
    • Jun 14, 2021

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