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Excellence In Education

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Front Page

Excellence In Education

Comprehensive Advanced Teacher-Training for Seasoned,
Certified Instructors Seeking the Next Level of Professional Development

Get Started Today

 Mentoring in a Supportive Environment with a Collegial Attitude.

Expand Your Skills and Perspectives

Comprehensive programs - Graduate Apprenticeships Expand

1, 2, or 4-year education programs for professionals that are encyclopedic in nature: Classical Legacy and “Evolved” exercise forms plus functional analyses and teaching skills. See Education Programs.

Weekend Workshops - Intensives & Special Topics Seminars Expand

Seven units of equipment-based Pilates Exercises delivered in 3-day Intensives or 1 and 2-day Seminars on Human Function. See Calendar for upcoming workshops.

Private Mentoring - Book a consult Expand

... "1-hour consults."
Contact: Education Director, Karen Carlson or
Program Director/Senior Teacher, Lea Yeager

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Pilates Exercise

Weekend Workshops and Intensives

Continuing Education for skill building, problem-solving, and vocabulary acquisition for exercises on Mat and all pieces of Pilates apparatus.

Learn More
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Human Function

Special Topics Workshops

Function-based workshops designed to promote a deeper understanding of how to teach fluid, efficient and refined human function.

Learn More
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Current Offering

  • THEORY and PRACTICE II
    May 14, 2022 - May 16, 2022
    COURSE DESCRIPTION:

    Theory and Practice II provides expanded information in the form of guest lectures by medical professionals and scholars in the field of movement science as well as additional required readings.

    Common problems, anomalies and pathologies are identified along with strategies to address them using Pilates equipment and exercises.

    The required readings provide information on the subjects of spinal deviations and mechanics, the nature of pain, and neuromuscular repatterining.

    The lectures include:

    • Lumbo-Pelvic Dynamics and Dysfunction
    • The Reflexes and Developmental Patterns
    • The Development of the Nervous System and the Evolutionary Roots of Movement
    • The Biomechanics of Gait and Characteristics of the Foot and Ankle

    PLEASE NOTE that all workshops are in 3-day formats, Saturday-Monday for a total of 18 hours.
    There are two, 3-hour sessions per day: 10am-1pm and 2:30-5:30pm with a 1 ½ hour lunch break.


    Learn More

Ready to Up your Skills? Register today!

  • THEORY and PRACTICE II
    May 14, 2022 - May 16, 2022
    Philadelphia
  • PUBLIC PRIVATES
    Jun 18, 2022 - Jun 20, 2022
    Philadelphia
Register Now

INFO NUGGETS

  • THEORY and PRACTICE II
  • PUBLIC PRIVATES

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Visit Studio 1420

UPbeat Enterprises LLC
Karen Carlson - PILATES /Studio 1420
1420 Walnut St., Philadelphia, PA
(215) 545-2212

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Upcoming Workshops

  • THEORY and PRACTICE II
    • May 14, 2022 - May 16, 2022
  • PUBLIC PRIVATES
    • Jun 18, 2022 - Jun 20, 2022
  • PRACTICUM
    • Jul 1, 2022 - Sep 5, 2022
  • FINAL EXAMS
    • Sep 5, 2022

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