Large/ Ladderback, Step/ Humpback, and Half Barrel forms (3days). A broad overview of shared forms in the Barrel System as well as exercises and features particular to each piece of equipment.
Exercises concentrate on spinal mobilization and stabilization coupled with large joint range appendage movement.
PLEASE NOTE that all workshops are in 3-day formats, Saturday-Monday for a total of 18 hours.
There are two, 3-hour sessions per day: 10am-1pm and 2:30-5:30pm with a 1 ½ hour lunch break.