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Excellence In Education

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FOUNDATIONS and FUNDAMENTALS

Elemental Pre-Pilates exercises that develop the skills required to perform the classical mat regimen with safety and accuracy (3 days).

Includes useful exercises for observation and assessment and a review of the 9 Pilates Principles. The roots of movement and foundations of it all.


PLEASE NOTE that all workshops are in 3-day formats, Saturday-Monday for a total of 18 hours.
There are two, 3-hour sessions per day: 10am-1pm and 2:30-5:30pm with a 1 ½ hour lunch break.


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Visit Studio 1420

UPbeat Enterprises LLC
Karen Carlson - PILATES /Studio 1420
1420 Walnut St., Philadelphia, PA
(215) 545-2212

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