Trapeze Table forms, variations and uses (4 days). Benefits for corrective exercise and performance enhancement including specialty forms for dance. Classical vocabulary and evolved forms are both deconstructed and integrated into fluid movement.
This comprehensive look at traditional exercises includes the classical forms for spring-bar, swing-bar, and trapeze on the table as well as standing exercises off both ends, hanging from the top bars and side rails, and standing on the bed.
PLEASE NOTE that this workshop is in a 4-day formats, Friday-Monday for a total of 24 hours.
There are two, 3-hour sessions per day: 10am-1pm and 2:30-5:30pm with a 1 ½ hour lunch break.