Coursework Calendar: Upcoming

Foundations and Fundamentals with Karen Carlson
November 11, 12 and 13
Studio 1420 Philadelphia

This three-day workshop provides a rigorous examination of a broad series of fundamental exercises which lay the foundation for optimal function. Developed as ‘pre-exercises’ for the demanding repertoire of the Pilates Method, these concepts and exercises are relevant for those in the fields of Pilates instruction, corrective exercise and physical therapy. Anatomical function, open and closed chain circumstances, relationships to gravity, skill building and all planes of movement will be addressed. This is a unique opportunity to learn what is required to set your clients up for success in beginner to advanced forms. Explore how fascinating and revelatory the basics can be!

3 days/18 hours, $650.00
Studio 1420
1420 Walnut Street
Philadelphia, PA 19102
For questions, contact Program Coordinator Lea Yeager at

© Karen Carlson