Coursework Calendar: Upcoming

Barrels Workshop
September 15, 16 and 17
Experience a high-level educational journey as Karen Carlson demonstrates and illuminates the movement vocabulary of the Barrels System. Observe the full range of basic to advanced exercises as well as a variety of correctives. Understand the anatomical underpinnings of each exercise family and see how set-up, progressions and cueing can take your clients safely and successfully to the next level. Large/Ladderback, Humpback/Spine Corrector and Small Barrel/Baby Arc will be utilized and smaller less well-known barrels will be introduced. See the versatility and challenge this equipment has to offer!
10am-5:30pm
Studio 1420 Philadelphia

Chairs Workshop
November 10, 11 and 12
Karen Carlson reveals the depth and breadth of exercises for the Wunda, Combo, High Back and Arm Chairs. Understand how spring load, line of pull and various props are key to having your clients of all sizes, proportions and levels succeed. See the full spectrum of specific correctives to large range advanced exercises!
10am-5:30pm
Studio 1420 Philadelphia

Studio 1420
1420 Walnut Street
Philadelphia, PA 19102
For registration and questions, contact Program Coordinator Lea Yeager at lea@pinelandpilates.com

© Karen Carlson